Tempo Blog

Why I loved South Tyneside (STIAC) Competition! As a young gymnast from Scotland, I have had the opportunity to compete in various competitions all over the UK, but South Tyneside (STIAC) holds a special place in my heart. Now i also must say that every competition i have been to has equally been as good however, it was here that I won my very first Gold Medal, which makes this event even more memorable for me. Here are a few reasons why South Tyneside stands out for me:

Breaking Through Mental Blocks: A Gymnast’s Guide to Training With Confidence Mental blocks are something many gymnasts experience, whether they are beginners learning a new skill or experienced athletes preparing for competition. One day, a skill may feel completely natural, and the next, your body seems unwilling to perform it. A mental block does not mean you have suddenly lost your ability. It is often your brain’s way of responding to fear, uncertainty, pressure, or a pr

If you’re serious about your grip during gymnastics, weightlifting, rock climbing, or yoga, you know how crucial chalk is. It’s not just about drying your hands; it’s about boosting your confidence and performance. Today, I’m diving into the features of Tempo Sports Chalk and sharing everything you need to know. Whether you’re a beginner or a seasoned pro, this review will help you decide if Tempo Sports Chalk is the right fit for your training kit. Why Chalk Matters for Your

Acrobatic gymnastics is an exciting sport that blends dance, tumbling, and acrobatics. Whether you are an experienced gymnast looking to...

The Lever Up is a key skill in many sports and activities, and getting it right can lead to significant improvements. Whether you are...

Artistic Gymnastics is one of the most recognized and celebrated forms of gymnastics, combining strength, flexibility, power, and artistry in a way that captures audiences worldwide. It’s the version you typically see at the Olympics, where athletes perform highly polished routines across a variety of apparatus. Artistic gymnastics is divided into two main categories: Women’s Artistic Gymnastics (WAG) Men’s Artistic Gymnastics (MAG) Each has its own set of apparatus, with som

Acrobatic Gymnastics, often called "Acro," is an elegant and thrilling discipline that combines dance, tumbling, and breath taking...

Who Am I?

Starting Out in Acrobatic and Artistic Gymnastics Stepping into the world of gymnastics can feel exciting — and a little overwhelming!...